Cannabidiol (CBD) has been gaining popularity in recent years for its potential health benefits. One area that has garnered attention is its use as a sleep aid. While there is still much to learn about how CBD affects sleep, preliminary studies suggest that it may help improve sleep quality and reduce sleep disturbances.
One study conducted in 2019 looked at the effects of CBD on anxiety and sleep in 72 adults. The participants were given 25 milligrams of CBD in capsule form each day. After the first month, anxiety scores decreased in 79.2% of the participants and sleep scores improved in 66.7% of the participants. The study suggests that CBD may have a positive impact on both anxiety and sleep.
Another study published in 2019 investigated the effects of CBD on sleep and anxiety in children with post-traumatic stress disorder (PTSD). The study involved 11 children and adolescents aged 8 to 18. The participants received 12 weeks of treatment with CBD oil. The results showed that CBD improved sleep and reduced anxiety symptoms in 71.4% of the participants.
CBD may also help with sleep by reducing pain and inflammation, which can interfere with sleep quality. A study published in 2018 found that CBD may be effective in reducing chronic pain and improving sleep in individuals with chronic pain conditions.
It’s important to note that more research is needed to fully understand how CBD affects sleep, and how it interacts with other medications and supplements. Additionally, the optimal dosage and method of CBD administration for sleep are still being studied. Most of the staff and athlete using CBDayz products are experiencing positive results, and are using it every day without feeling negative effects on their stomach or mind clarity
In conclusion, while more research is needed, preliminary studies suggest that CBD may offer potential benefits for improving sleep quality and reducing sleep disturbances. The studies discussed here both suggest that CBD may have positive effects on sleep and anxiety, particularly in individuals with PTSD. However, it’s important to consult with a healthcare professional before using CBD for sleep, especially if you are currently taking other medications. One sure thing is that the CBDayz Tinctures are the best you can get. Made from pure isolate from Colorado's most advanced labs, and the best MCT oil available on the market. 100% organic and gluten free, of course.